quarta-feira, 24 de novembro de 2010

3 conselhos para manter sua pele bonita

Protetor solar regularmente

1) You should include a well balanced nutritional diet in your daily meals. In order to make your skin look younger, your diet should be rich in antioxidents as well. As far as possible, avoid fried and processed foods. You should also reduce your intake of sugar as it is known to hurt the collagen protein in our body.

And we do not want that to happen.That is because collagen is a vital protein that is responsible in maintaining skin health and giving us a firm, supple, pliant and elastic skin. Diets that are high in fibre are very beneficial for skin health like cabbage, spinach, brocolli, green leafy vegetables, etc.

2) Drinking plenty of water and fluids is another effective way how to make skin look younger. Avoid alcohol, sodas, soft drinks and heavy juices as far as possible. The average amount of water that you must be drinking everyday is around 8-10 glasses of pure and filtered water.

Green tea is another excellent drink that you can include in your skin care regimen. It is rich in antioxidants and helps in keeping skin look younger by preventing it from the damage caused by free radicals.

3) Another important way how to make skin look younger is using a high quality anti aging skin care cream regularly. The important thing to consider is that it should contain scientifically proven natural ingredients that help your skin in remaining young and healthy naturally.

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